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Parenting Your Anxious Child with Mindfulness and Acceptance by Christopher McCurry download in pdf, ePub, iPad

While it wasn't super-exciting, I did find it helpful to set the framework for what was to come. The rest of the book is very practical with lots of exercises and scenarios. You can interrupt this cycle with the proven-effective mindfulness and acceptance skills taught in this book. It is a nice combination of more theoretical information and practical tips and tricks. In that sense, it's a book you can read more than once and go back to when you need to.

Now I intend to go backThere's a lot

Now, I intend to go back through and spend more time really thinking through the exercises and putting them into practice. There's a lot of background material before it gets into the practical stuff. Anxiety is at the root of a lot of other unwanted behaviors, and I think it helps to be aware of that and look for it during any outburst.