Performing Arts > Dance > Download, free read

Raising the Barre by Lauren Kessler download in pdf, ePub, iPad

Booty Barre focuses on correct spinal alignment with extension work that focuses on the all the muscles that extends and strengthens the spine. You will then be led through arm work with light weights, thigh work, seat work and core work before cooling down with stretches that help keep your muscles limber.

The classes are a result of fusing the ideas and philosophies of yoga, Pilates, dance and stretching. We take the regular barre class and add some cardio to get your heart rate elevated. Our routines use a classic ballet barre to promote balance and strength as you practice effective full-body moves. Beautiful posture is created by good core awareness and a strong mid and upper back. Our instructors have plenty of experience leading classes for beginning, intermediate and advanced students.

Also, we not only focus on the glutes but also targets the hamstrings to help the appearance of cellulite. Barre Mix Barre Mix is a fusion of all of our classes. Classical Dance Alliance, Inc. Each of our workouts follows the same format. All courses are authentic, methodical, progressive and detailed.

This method of training will improve both aerobic and anaerobic systems, thereby improving your abilities in other fitness realms. It fuses legendary fitness techniques from pilates, ballet, calisthenics and yoga. Contact us today by phone to learn more about how you can burn calories and tone muscles while being gentle on your body. Continue Reading Transform Your Body Our tried and true method can shape every body and fit any schedule.

This method of

If you want a bit more of an adrenaline rush, try our once-daily Empower class, which features high-intensity interval training. With commitment to our classes, you will feel and see the results in record time of a stronger, leaner, and more confident you. Barre Fitness Barre Fitness is a boutique fitness studio focusing on barre workouts. We, at Barre Fitness, believe in our clients, and promote camaraderie and personal guidance in every class, giving you the personal training feel in the comforts of a small group setting.

It fuses legendary